Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels of depression.

MBSR involved weekly mindfulness meditation sessions based on MBSR ... At week 4, significant differences in PROMIS Anxiety and PROMIS Depression scores emerged, with greater improvement with ...

Regular meditation reduces stress and anxiety by lowering cortisol levels. Frequent meditation improves focus and attention ...

SAD is a type of depression that comes and goes in a seasonal pattern ... From opting for light therapy to taking up ...

Self-talk increases self-awareness and positivity, helps you process your thoughts, boosts your confidence, and reinforces ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...