Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels of depression.

Mindfulness meditation appeared to be similar to escitalopram ... 95% CI -5.6 to 0.3), and the PROMIS Depression t score ...

Doctors could offer meditation and talking therapies to help menopausal women with symptoms of anxiety and depression, researchers have suggested. Analysis of 30 studies involving 3,501 women found ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

Regular meditation reduces stress and anxiety by lowering cortisol levels. Frequent meditation improves focus and attention ...

Mindfulness meditation especially has become huge ... “For an unfortunate few, it can be pretty extreme depression, micro-psychotic episodes, and psychotic depression, and can make people ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

MBSR involved weekly mindfulness meditation sessions based on MBSR ... At week 4, significant differences in PROMIS Anxiety and PROMIS Depression scores emerged, with greater improvement with ...