Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

The Mediterranean diet was developed because people who live in countries bordering ... Consume these at every meal. Fish and ...

A large new study suggests eating a high-quality diet rich ... found that people who ate the highest quality diets - with Mediterranean-style dishes, full of veggies, grains, nuts, fish, and ...

Eric Ruby for The New York Times Research has found that the Mediterranean ... does the diet consist of? Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like ...

The word "diet" normally puts a bad taste in my mouth. I hate ... on Mediterranean-style eating. According to the Mayo Clinic, a Mediterranean diet involves primarily consuming fruits, fish ...

A Spanish study investigated the effect of wine consumption in people who were ... were all following a Mediterranean diet, high in olive oil, vegetables, fruit, nuts and fish, and low in sweet ...