Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean ...

This easy Mediterranean Chicken recipe is extra juicy and so simple ... You'll have a delicious Mediterranean dinner on the ...

To serve, stir the cooked spaghetti through the sauce and place onto plates with three or four meatballs placed on top.

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...