All these memory lapses are a consequence of something, primarily a deficiency in vitamins, according to nutritionist Vira ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

“Beans are very rich in B vitamins, and they complement the green leafy vegetables.” Black beans in particular support memory ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...