A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

The interval-style nature of tennis means you can adjust intensity, making it suitable for beginners or more advanced players. Cycling: Low-Impact and High Results Cycling is a versatile sport that ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...