I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights to squats can turn it into a more complex form of exercise. It is a ...

THE BACK SQUAT and the conventional barbell deadlift ... Like the deadlift, your back muscles attribute to the movement as well—your low back extensors shorten at your extend through the hips, and ...