I can console myself with the knowledge that until recently there was no middle age. Before the 20th century, life expectancy ...

People aged 50-60 sleeping six hours or less per night face higher dementia risks. Quality sleep is essential for brain health, and lifestyle changes can significantly enhance cognitive well-being.

Our study found that making these healthy lifestyle choices in middle age can have meaningful impacts on brain health later in life." Santiago Clocchiatti-Tuozzo, MD, MHS, study author of Yale ...

Sticking to a healthy lifestyle, including not smoking, not being overweight and exercising regularly, is associated with a longer life expectancy at age 50 free of major diseases such as cancer ...