Conor McGregor, the famous Irish fighter, is known not only for his skills in the octagon but also for his impressive ...

Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles ...

Swim: This is the classic conditioning workout to master the 500-yard or 500-meter swim test, depending on the branch of military service. Check out the 50-50, but if this is too easy, try the 100 ...