Studies specifically investigating the addition of milk to an athlete’s diet have found it is an easy way to boost calories in an otherwise underfed state. Researchers reported that an elite ...

For decades, chocolate milk has been a treat for kids: the stuff of room-cleaning rewards, birthday-party sips and surreptitious trips to the refrigerator. But MilkPEP – without totally abandoning ...

Athletes who strive to be too thin lack energy ... Snacks -- such as peanut butter, cheese, nuts, milk and yogurt -- can provide additional protein. Carbohydrate foods also offer protein in ...

Load management problems . In the 2010s, San Antonio Spurs head coach Gregg Popovich famously rested Tim Duncan, Tony Parker, ...