Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

How one setting is helping children practise mindfulness to aid their wellbeing and future learning. By Annette Rawstrone Mindfulness activities help to strengthen children’s attention span and ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...