Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans.

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

Georgetown University offered students comforting items and activities to help them deal with the "stressful times" ...