Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

How one setting is helping children practise mindfulness to aid their wellbeing and future learning. By Annette Rawstrone Mindfulness activities help to strengthen children’s attention span and ...