Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The mind is everything, what you think, you become . rdquo;- Buddha Amidst the hustle and bustle of life, finding inner peace can be a challenge .

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...