There are guided meditations that accompany all sorts of activities, from mindful eating to relief from current events, and choosing a meditation for a specific situation can help you get the most ...

The mind is everything, what you think, you become . rdquo;- Buddha Amidst the hustle and bustle of life, finding inner peace can be a challenge .

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...