US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

The Buddha Dhamma, or Buddhist teachings, has continued to play an evolving role in the lives of individuals and societies ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Discover the power of mindfulness techniques to boost your productivity. Learn how to practice mindfulness to overcome ...

Short bursts of mindfulness every day can boost wellbeing, combat depression and ­anxiety, and inspire healthier lifestyle choices, research has found. I have to admit, I’m not surprised.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...