Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

The daughter of MLB legend Jose Canseco shared a video of her Monday morning workout routine with her fitness instructor, celebrity trainer and Men’s Health cover model Girogio Merlino.