Yoga in the morning improves energy, focus, and reduces stress. Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is ...

Yoga has been practised in India since ancient times—to boost mental and physical health. While it can be practised anytime, ...

Child’s Pose is an excellent morning yoga practice, promoting breath awareness and gently stretching the lower back and hips. Engage your lats, low back, and hips while deeply breathing.

Mark J. Rebilas-Imagn Images Gracie shared a look at her full body morning workout with her followers on Instagram. From an elevated glute bridge, jackknifes, and Russian twists to toe touches, ...