Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

An curved arrow pointing right. Tony Robbins, the self-improvement titan and author of "Money: Master the Game," has advised the biggest names in finance, politics and entertainment including Ray ...

Starting at the beginning, my daily routine begins from the very moment that I wake up. After turning off my alarm—and ...

Here are five everyday ways to get you started with a more soothing, friendly morning ... could reverse the routine for a reward first thing. A mere 30-minute soak in a warm bath has a striking ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...