Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Start the day smarter. Get all the news you need in your inbox each morning. Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative ...

More recently, I spotted a tiny ad in the Independent for beginner tai chi and qigong classes That’s how I found myself at ...

A master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, and it only takes a few seconds to try at home. Shirley Chock ...