We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

So, you’ve decided that you are done with your exercise rut and it’s time to ... it’s really hard to find that motivation to get outside for a walk or run, or even do some sort of workout ...

Still, the unexpected finding raises questions about whether such increasingly popular drugs, which mimic a hormone called GLP-1, might be tinkering with people’s motivation to exercise (SN ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Embracing what you already like to do is the key to activity that just so happens to count as exercise. Jessica is a writer on the Wellness team with a focus on health technology, eye care ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide ...

Whether you’re someone who dreads breaking a sweat ... Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule ...