While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Whether you’re someone who dreads breaking a sweat ... Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule ...

Whether you’re someone who dreads breaking a sweat or a gym bunny who has the occasional ... Once you get into the 10-minute habit, you can always add another session throughout your day. Plus, ...

Exercising for health is a powerful motivator and can lead to long-term commitment to exercise as it directly impacts one’s quality of life. People who are motivated by health often focus on ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

So, you’ve decided that you are done with your exercise rut and it’s time to ... it’s really hard to find that motivation to get outside for a walk or run, or even do some sort of workout ...

Still, the unexpected finding raises questions about whether such increasingly popular drugs, which mimic a hormone called GLP-1, might be tinkering with people’s motivation to exercise (SN ...

Electronic fitness trackers help count steps, monitor our heart rate and keep track of our daily activity and exercise. Fitness trackers can help motivate people to exercise more effectively.

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide ...

This Motivate Your Monday segment is sponsored ... We’ve all heard that exercise and healthy eating go hand in hand, but why is it so important to take both on at the same time?