While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

All right everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving!Now we all get motivated in different ways ...

In fact, staying in a steady fitness routine can be a bit of a slog. One woman admitted she stopped working out for two years when she lost the motivation to exercise - and it had a big impact on ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

Jamie Lee Curtis said, 'I only stepped into my own power as a producer when I realized I was going to die soon' ...

Washingtonians are motivated to vote in the November election and plan on turning out in numbers like they did four years ago.