There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

these gym quotes for unstoppable motivation are the fuel you need on lazy days. Sometimes, you only need the extra motivation ...

And that’s poor quality active apparel. According to a new ... researchers discovered that what they wear to the gym significantly affects their motivation to avoid exercise.

This time, they’re sharing their expert opinion on how to get yourself to the gym when you’re feeling low on motivation. “Look at people who have been where you currently are and use them as ...

People with these types of motivation work hard at sport and do not give up when things are not working out. People who are high in ego orientation and low in task orientation do not always succeed ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

But in the contemporary fitness landscape ... Witnessing others' achievements ignites our own motivation, while we, in turn, inspire others with our dedication. This virtual support system ...

Motivation for weight loss can vary from person ... If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on. Beating the Obstacles ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...