Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Use those pumpkins from Halloween to stay fit this fall season. Dr. Julie Wilkes shares so fun and helpful workouts.

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...