Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.