Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

He had a few songs that he would keep playing in the dressing room to motivate us. All the talk from him was about qualifying even when we were losing a few games. That belief never really went down.