If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Image: Pexels Self-motivation can be hard to keep up, which is probably why 37 per cent said they opt for gyms with group ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...