Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...