In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Your doctor or a sleep specialist can evaluate you for things like OSA or other sleep concerns and make sure you're properly treated with clinically-backed options—like mouth guards, hypoglossal ...

A study in the journal Chest in 2015 found that snorers who regularly performed tongue and mouth exercises for three months reduced the volume of their snoring by nearly 60 per cent and the ...

Learn More › Gutter guards can prevent your gutters from becoming clogged by decomposing leaves, twigs, pine needles, and other debris, and keep rainwater flowing through downspouts. We tested a ...

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We found LeafFilter, LeafGuard & HomeCraft to be the Best Gutter Guards on the market according to our in-depth testing. Gutter guard installation costs homeowners $954 on average but can range ...