Back pain is commonplace, but it doesn’t have to be. By building the right core foundations, you can move, work and lift free from back twinges – so long as you know what’s causing it.
A recent study, led by Jooa Norha, University of Turku, demonstrated how a sedentary lifestyle can worsen back pain. Cutting down on sitting time can help people, especially the ones who are ...
Last year, artist Liam O’Neill was affected by two prolapsed discs that caused enormous back pain Liam O’Neill: ‘My upcoming 70th birthday was the catalyst for the book.’ Photo ...