Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

The dancer also went on to detail moments of feeling “massive amounts of energy” in her hands and body when utilizing mudras, hand positions used during yoga and meditation. “Recently ...

David Shapiro was an American multimedia known for his symbol based abstractions. The motifs which the artist incorporated into his work partly derived from Buddhist hand symbols and yoga poses, which ...

This pose may help relieve tension in your neck, shoulders, and back. Start on all fours with your wrists under your shoulders and your knees under your hips. Lift your right hand and move it over ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...