"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to ...

Mudras are hand gestures in yoga ... You can perform it just like you do the Namaste position by hand, bringing both palms together in front of the heart space.

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

WHEN YOU'RE HAVING sex outside the bedroom, you need to get creative. Tried and true positions like missionary and doggy aren't as comfortable when you don't have a bed. So, you might need to add ...

The dancer also went on to detail moments of feeling “massive amounts of energy” in her hands and body when utilizing mudras, hand positions used during yoga and meditation. “Recently ...

What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...

Reporting to the Director, Digital Operations, this position will collaborate and work alongside the think tank, content, product, design, and technology teams to help shape our approach to data ...

neutral position. And your weight is very evenly distributed when you're on your back — those are really big pros," she said. Side sleeping, on the other hand, is "pretty good for breathing ...