By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Celebrity yoga and holistic wellness expert Anshuka Parwani said when the mind is buzzing with too many thoughts and you are feeling overwhelmed, consider incorporating some mudras into your daily ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...