Hridaya Mudra Heart gesture Index finger bent under the thumb ... Māna mudras (head mudras) are an important part of Kundalini yoga, and many are important meditation techniques in their own right.
Hindustan Times on MSN5mon
Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulationtreatment and recovery that extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to ...
Hosted on MSN2mon
Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart healthThis extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...
To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...
Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...
Housed in The Brush Factory basement in Fremantle’s east end, Mudra Yoga is a calming sanctuary just begging to balance your body and mind. Offering uplifting vinyasa flow, mellow flow, yin, and roll ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback