1. Stress reduction: By focusing on the precise hand positions, mudras may serve as a form of mindfulness practice, helping to quiet the mind and reduce stress. 2. Improved circulation ...

These mudras also act as physical representations of mental phenomena. Impact Of Chronic Stress On Your Mental Health; ...

The five governing Tattvas within the human body come to a harmonious balance with the continued practice of these Mudras. "Benefits of Chin Mudra: This mudra can help enlighten people ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

Kathy Caprino, M.A. covers careers, leadership and women’s issues. For so many professionals today, the stress they're experiencing in their work-lives has become virtually unsustainable.

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...