Conclusions: As seven subjects completed the time trials with the same end exercise muscle glycogen concentrations, diet induced changes in pacing strategies during the time trials in these subjects ...

Carbs are the body's main energy source and are stored in the muscles and liver as glycogen. When you train, especially in ...

Objectives: To investigate in glycolytic and oxidative muscles of trained (nine weeks) and untrained hyperglycaemic female rats the effect of hyperandrogenicity and/or endurance training on energy ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Fasting naturally boosts growth hormone levels, and when paired with exercise, this effect is amplified. Growth hormone plays ...