This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links. Whether you work out at home, at the gym ...

The best massage guns are a handy tool for a self-applied deep-tissue massage, especially before or after workouts when relieving muscle stiffness. We've tested popular massage guns from brands ...

You'll find there's a range of models to hit the spot of your muscle recovery needs. Not sure if you're ready for the big (massage) guns? Let us get you started with some useful information.

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in ...

November 2024 If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. These devices are meant to soothe your body by melting away knots ...

When the time came to work through bigger, thicker muscle groups on my legs, that amplitude was a welcome feature. The small OLED display offered the best visual experience of any massage gun I ...

Inevitably, each massage gun will be used slightly differently, based on its settings, shape and features. Generally speaking, you should target muscle areas that have become sore post-workout or ...

If you ever experience tight, sore and painful muscles after a run, gym session, yoga flow or any other type of exercise, then you need to consider investing in the best massage gun. Using a ...

Sufficient speed, or percussions per minute (PPM), is essential to effectively stimulate the muscles and promote blood flow. Look for a massage gun with a high percussive force and adjustable ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking ... For example, it can be especially helpful for plantar fasciitis, a ...