Heart failure currently has no cure, with treatment options primarily limited to medications that slow its progression or ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

Decline in muscle mass as you age can lead to impairment, loss of autonomy, metabolic disease and a greater risk of falls and ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

Skeletal muscle has a profound ability to regenerate after injury. If you are playing soccer and you tear a muscle, you need ...

Researchers from Osaka University have revealed some of the precise mechanisms by which erroneous cells are recognized, ...