circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Now, tuck your chin inward towards the chest. Hold the position for 15 seconds. Keep repeating the exercise for 15 minutes and this will help relax your muscles in the neck and reduce pain. Ear to ...

Muscles are found all ... like your shoulder and hip. Others, like your knee and elbow, move a little less. Others, like your spine and neck, are only able to move a little. Let's try to make ...