But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Since then, he's learned a lot about fascia and how it can trigger pain. "It composes a 3D structure for support, has nerve endings for feeling and also can send out signals for pain," explained the ...

Just the quickness and the awareness that people get simply by doing a manoeuvre is really quite profound. I’ve never ...

This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial ...

North Lakes Chiropractic (07-3482-4461) has expanded its remedial massage services, adding stretch therapy as a suitable ...