Muscular physiques have always been popular, but in the last decade or so people around the world have become increasingly ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist, and certified performance and ...

SDI Productions/E+ via Getty Images One study we conducted found that lower muscle strength and size could lead to lower performance during different activities kids typically engage in ...

Research has shown that stronger muscles in kids reduce the likelihood of injuries during various types of activities. One study we conducted found that lower muscle strength and size could lead ...