So, if you are struggling with panic and panic attacks, I share my story with you in mind and I hope it will help you to feel less alone. When I was around 32, I began to experience debilitating ...

Panic attacks are generally non-life threatening, but sustained or frequent episodes can affect both physical and mental well-being and require professional support to manage. (Getty Images ...

It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical ...

“My heart started to race and fear went through my body.” The panic attack was a symptom caused by stress and anxiety, Carson said. In 2018, the TODAY co-host revealed he was diagnosed with ...

MY anxiety levels lift to an all-time high, as soon as I get myself ready to go out. I’m a woman of 69. I live alone but I’m ...

Billy Crudup revealed that he had a 'full-blown panic attack' while onstage for a performance of 'Harry Clarke,' sharing that even though wife Naomi Watts reassured him that “it was fine,” he felt lik ...

I had my first panic attack in 1998. The U.S. economy crashed, the dot-com bubble burst, and I lost my job. I was overwhelmed and anxious. It was terrifying. I confided in a friend and his ...