The number on the scale isn’t always the best indicator of progress because it doesn ... but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention.
The number on the scale isn’t always the best indicator of progress because it doesn ... but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention.
As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently. You may even gain weight, but have a smaller ...