Adding these nutrients to your diets or taking them as a daily supplement could bolster your immune system against unwanted ...

The NHS says: “To reduce your cholesterol ... which raise your cholesterol levels. For a heart-healthy diet, it’s good to swap saturated fats for unsaturated fats.” Wholegrains are the ...

The NHS Eatwell guide recommends that ... millet or oats. Healthy fats are another vital part of the Mediterranean diet. Low-fat diets have become popular in recent years, but the Mediterranean ...

Dr Emeka Okorocha, an NHS doctor and Love Fresh Berries campaign spokesperson, has explained how these tasty fruits can support your general wellbeing. "There are many benefits of including berries in ...

A new NHS diet is helping patients in Cheshire and Merseyside lose 10 percent of their body weight and put their type 2 diabetes into remission.

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

The NHS recommends seeing your doctor if: You've been feeling bloated for three weeks or more You feel bloated regularly (more than 12 times a month) You've tried changing your diet but keep ...

MORE than 130 people were admitted to Barnsley Hospital for malnutrition over the latest 12-month period, new figures ha... Local News News Barnsley South Yorkshire ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

A "super healthy" soup has been recommended by the NHS as a way of helping people reverse ... the Lancet Diabetes & Endocrinology journal. The diet will be on offer to people in England.

TENS of thousands of people who have a stroke could be diagnosed and treated sooner if people call 999 immediately upon seeing one of three common symptoms. New data has found the average time ...