If you are trying to lose weight and want to know more about healthy eating, this guide may help. The NHS has rounded up tips on what to eat and how much. There is advice on portion control as well as ...

The NHS’s eight commandments – or tips – for healthy eating include the following advice: “Try to eat less saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils ...

The NHS added: "If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing ...

He says: "Generally, people living with liver cancer will find themselves losing their appetite for food or being unable to eat as much as before due to abdominal discomfort or nausea. Additionally, ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Wegovy, the brand name for semaglutide, is only available as a weight-loss drug for people who are severely obese and living with other health conditions. And it is only allowed to be given under the ...

Proposals to give weight loss jabs to unemployed people living with obesity could be "very important" for our economy and health, the prime minister has told the BBC. Sir Keir Starmer said he ...

Children’s futures are at risk amid worsening delays in access to dental, mental health and physical healthcare, warns the ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...