Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

A deviated septum occurs when you have two different-sized nasal passageways which can cause one-sided congestion.

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

a GP has issued a warning over a common remedy that could cause symptoms to "come back with a vengeance" and even affect breathing. If you're suffering from a blocked or stuffy nose, you'll likely ...