As winter approaches, nasal congestion, sore throat, sinus and more respiratory issues get triggered. Among the vast pool of home remedies available, steam inhalation is the most effective way to ...

Today, steam therapy and sauna therapy are popular in Finland. ‌Congestion. Steam loosens mucus and phlegm. This can help you blow your nose better and clear congestion. It can be useful during ...

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

offering congestion-clearing and immune-boosting benefits. When the sniffles strike, steam can be your first line of defence. The NHS explains that inhaling warm, moist air helps to loosen mucus in ...

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

Prefer to try a steam instead? Boil water and pour it ... can offer relief from bothersome sinus infection symptoms like nasal congestion. “Eating spicy foods with capsaicin, which is found ...