Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Inc.’s 2024 CEO Survey found that a majority of Inc. 5000 CEOs—55 percent—reported that entrepreneurship had “brought on or ...

Stress has become an unwelcome companion for many Indian women. Chronic stress leads to cortisol addiction, affecting ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Even if you can’t get into nature, curating a space in your home ... There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements ...

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On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...