A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

Healthcare professionals ST spoke to warned that the manoeuvre could result in strokes or worse. Read more at ...

If the skin of your neck is starting to show the signs of aging (wrinkles, sagging, discoloration), these nonsurgical tips recommended by dermatologists can help.

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.